EFT

Emotional Freedom Technique is part of a growing area of innovative therapies collectively known as Energy Psychology.
A group of mind-body therapies and self-help techniques exploring and furthering the principles behind acupuncture.

EFT (and acupuncture) works on the principle that the body has energy conduits called meridians running throughout the system. Should a blockage or disruption occur at one or more points along any of these meridians the system falters and problems occur, either mental, emotional, physical or a combination or all three.

EFT works by unblocking the meridians to allow the free flow of energy thereby alleviating the resultant problem.

The methodology involves gentle tapping on acupressure points on the face and hand, eye movements or holding particular points on the body whilst focusing on aspects of the problem. The tapping sets up a vibration which travels through the meridians breaking down the blockages, thereby rebalancing the energy system.

The method of tapping is easy to learn and once taught by an EFT professional can be practiced at home between sessions and used for other issues once treatment has been completed.