Hypnotherapy

Hypnosis is a state of deep mental and physical relaxation. A completely natural state wherein your conscious awareness lessens and your subconscious - the seat of your imagination, emotions, habits, memories - becomes more focused.

This is not sleep but a state more akin to daydreaming and we have, in fact, all experienced the hypnotic state many times. For example, when you become so absorbed in music, reading or watching TV that you lose touch with your surroundings and are not aware of the passage of time.

Despite popular misconception, no one can be hypnotised against his or her will - you must be a willing participant in the relaxation process. Once in this relaxed state you are still very much aware of your surroundings and everything that you are saying or is being said to you. Your thoughts, words and actions are always under your control.

Hypnotherapy enables us to utilise this relaxed but focused state of mind to attain lasting positive changes. This is achieved either by positive suggestions or affirmations or by reviewing past events and experiences that have influenced your behaviour in a negative way possibly causing unnecessary problems in adulthood.

Hypnosis and hypnotherapy are relaxation tools to help you access and direct the power of your subconscious mind in order to bring about permanent positive changes in your life.

How Hypnotherapy can help you

You do not actually need to have a problem to benefit from Hypnotherapy.

Many sports men and women and people in business use hypnosis and visualisation tecnhniques to improve their performance.

Other people use it to enrich their life or to prepare for a special event, such as an examination, driving test or childbirth.

Hypnotherapy can be used to treat a wide range of problems including, but not limited to:

Weight loss
Smoking
Anxiety
Stress & Tension
Anger
Panic attacks
Phobias
Unwanted habits
Public Speaking
Self-confidence

The benefits and uses are limitless!